Calories in "smoky" Medium Roasted Salsa, "smoky"

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Nutrition Summary

"smoky" Medium Roasted Salsa, "smoky" is a very low-calorie food at 9.9 calories per serving (2 Tbsp (33.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).

Diet & Nutrition Tags

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Ingredients

Tomatoes, Water, Onions, Green Chile Peppers, Sweet Green Peppers, Fire Roasted Red Peppers, Distilled Vinegar, Jalapeno Peppers, Corn Starch, Salt, Spices, Garlic, Natural Smoke Flavor, Cilantro.

Ingredient Analysis

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for "smoky" Medium Roasted Salsa, "smoky". This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

% Daily Value

The following shows how one serving of "smoky" Medium Roasted Salsa, "smoky" contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient	Amount	% Daily Value
Calories	9.9 kcal	0.5%
Sodium	220.1 mg	10%
Total Carbohydrate	2.0 g	1%
Vitamin C	4.8 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calorie Analysis

"smoky" Medium Roasted Salsa, "smoky" accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.

Exercise Burn Time

How long would it take to burn off the 9.9 calories in "smoky" Medium Roasted Salsa, "smoky"? The table below shows burn time for a 170-pound person doing common exercises.

Exercise	Minutes to Burn
Running: 10 minutes per mile	0.7 min
Walking: 17 minutes per mile	1.7 min
Cycling (Low Intensity)	1.1 min
HIIT	0.9 min
Backpacking	1.5 min

You can find more information on the calories burned doing popular exercises here.

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